New Fitness Class on Thursdays! “Weights only Workout”

We are pleased to announce a new type of class to our fitness programming starting on Thursday, April 7th.  At 7:00pm, meet with Lisa Duroucher at BFA Fairfax for a strength training workout using weights and high reps to burn fat and target every major muscle group.  While there is no running or jumping, the fast paced class will still ensure you get your cardio in as well!  This class is designed for all fitness levels.  Don’t have your own weights? No problem! You will be able to use some from the School’s weight room.  For more information, visit Lisa’s website

Price per Class: $7.00 a person; FREE for participants under 18 years old; FREE for First Responders; no need to pre-register

What to Bring? Water!  (challenging weights, towel and yoga mat are optional)

Fitness Bootcamp with LSD.

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